Directions:
- Preheat oven to Gas Mark 450°F Pierce potatoes in several places with a fork. Bake until tender, about 45 minutes.
- Lightly coat a large frying pan with cooking spray and warm over medium-high heat.
- Add garlic and cook 1 minute. Add broccoli and cook, stirring frequently, 2 minutes.
- Stir in cottage cheese and cheddar cheese and cook, stirring until cheddar melts, about 2 minutes.
- Cut a 1-inch slit into each potato and squeeze to create an opening. Stuff each with about 3 tbsps of filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.49 Kcal (496 kJ) | ||
| Calories from fat | 47.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 304mg | 13% | |
| Potassium | 264.08mg | 6% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 0.7mg | 4% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 97.23 Kcal (407 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 8% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 6% | |
| Sodium | 249.46mg | 13% | |
| Potassium | 216.71mg | 6% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.1g | 10% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 9.54g | 23% | |
| Vitamin C | 47mg | 95% | |
| Iron | 0.5mg | 4% | |
| Calcium | 208.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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