Ww African Dessert (4 Points) Recipe

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Ww African Dessert (4 Points)
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Ingredients
6
Count
Nutrition
218
Calories
Total time
15
Minutes
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Ingredients:

  • 1/3 cup orange juice
  • 1 tbsp lemon juice
  • 1 tbsp butter
  • 3 tbsp brown sugar

Directions:

  1. Cut each banana into fourths.
  2. Arrange the bananas in a greased 9-inch pie plate.
  3. Dot with butter.
  4. Drizzle with orange and lemon juice.
  5. Sprinkle with coconut and brown sugar.
  6. Bake at 370 degrees F for about 8-10 minutes (until the coconut is golden brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.76 Kcal (912 kJ)
Calories from fat 59.96 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 6.11mg 2%
Sodium 35.95mg 1%
Potassium 508.66mg 11%
Total Carbs 40.62g 14%
Sugars 26.51g 106%
Dietary Fiber 4.16g 17%
Protein 1.75g 3%
Vitamin C 20.1mg 34%
Iron 0.3mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 137.4 Kcal (575 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 10%
Cholesterol 3.85mg 2%
Sodium 22.68mg 1%
Potassium 320.96mg 11%
Total Carbs 25.63g 14%
Sugars 16.73g 106%
Dietary Fiber 2.63g 17%
Protein 1.1g 3%
Vitamin C 12.7mg 34%
Iron 0.2mg 2%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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