Barbecued Salmon Recipe

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Barbecued Salmon
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Ingredients:

  • 4 (6 oz) salmon fillets
  • 2 tbsp brown sugar
  • 1 tbsp chili powder
  • 2 tsp lemons , zest of
  • 3/4 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • lemon , slice (optional)

Directions:

  1. In a zip-top plastic bag, combine first 3 ingredients (orange juice, lemon juice and salmon).
  2. Seal and marinate in refrigerator 1 hour, turning occasionally.
  3. Remove fish from bag, discard marinade.
  4. In a small bowl, combine next 6 ingredients (sugar, chili powder, lemon zest, cumin, salt and cinnamon).
  5. Place fillets in the mixture and marinade longer or you can baste the fish with the sauce.
  6. Place fillets on grill on medium-high heat and cover with grill lid.
  7. Cook for 10 to 12 minutes or until fish flakes easily when tested with fork.
  8. Serve with lemon slice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.25 Kcal (315 kJ)
Calories from fat 13.51 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 13.03mg 4%
Sodium 201.98mg 8%
Potassium 218.77mg 5%
Total Carbs 9.6g 3%
Sugars 6.78g 27%
Dietary Fiber 1.33g 5%
Protein 6.61g 13%
Vitamin C 19.6mg 33%
Iron 0.8mg 5%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 99.14 Kcal (415 kJ)
Calories from fat 17.8 Kcal
% Daily Value*
Total Fat 1.98g 2%
Cholesterol 17.17mg 4%
Sodium 266.11mg 8%
Potassium 288.23mg 5%
Total Carbs 12.65g 3%
Sugars 8.93g 27%
Dietary Fiber 1.75g 5%
Protein 8.71g 13%
Vitamin C 25.9mg 33%
Iron 1.1mg 5%
Calcium 32.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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