Ww 4 Points Grilled Pork With Nectarine Salsa Recipe

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Ww 4 Points Grilled Pork With Nectarine Salsa
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Ingredients:

Directions:

  1. Coat grill rack with cooking spray, preheat grill.
  2. Stir together nectar, 1 1/2 T. of lime juice and 1/2 of jalapeños in a small bowl.
  3. Brush pork with nectar mixture and place on grill.
  4. Baste with marinade every 5 minutes during cooking.
  5. Remove pork from grill when a meat thermometer inserted in center reaches 160°F, about 20 minutes.
  6. Slice into 1/4-inch thick slices.
  7. Meanwhile, in another small bowl, combine nectarines, remaining lime juice, remaining jalapeños, scallions and cilantro.
  8. Serve pork topped with salsa.
  9. Points figured for about 2 slices or pork and 1/2 cup of salsa per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.6 Kcal (890 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 73.69mg 25%
Sodium 66.73mg 3%
Potassium 753.58mg 16%
Total Carbs 22.64g 8%
Sugars 9.26g 37%
Dietary Fiber 3.3g 13%
Protein 25.17g 50%
Vitamin C 36.1mg 60%
Iron 1.2mg 7%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 68.13 Kcal (285 kJ)
Calories from fat 6.54 Kcal
% Daily Value*
Total Fat 0.73g 3%
Cholesterol 23.62mg 25%
Sodium 21.38mg 3%
Potassium 241.49mg 16%
Total Carbs 7.25g 8%
Sugars 2.97g 37%
Dietary Fiber 1.06g 13%
Protein 8.07g 50%
Vitamin C 11.6mg 60%
Iron 0.4mg 7%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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