Red Snapper with Citrus Vinaigrette Recipe

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Red Snapper with Citrus Vinaigrette
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Ingredients:

Directions:

  1. Make vinaigrette: Whisk together passion-fruit purée, citrus juices, and vinegar. Add oil in a slow stream, whisking until emulsified. Stir in remaining vinaigrette ingredients and season with salt and pepper.
  2. Make squash purée and fry fish: Steam squash in a steamer over boiling water, covered, until tender, about 10 minutes. Purée with butter in a food processor and add cayenne and salt to taste. Keep warm, covered.
  3. Pat fish dry and make 3 diagonal slashes through skin of each fillet. Season with salt and pepper. Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then fry 3 fillets, skin sides down, until golden, about 3 minutes. Turn and fry about 1 minute more, or until just cooked through. Transfer to a platter and fry remaining 3 fillets in same manner. Serve fish, skin sides up, on a bed of squash pur)e and drizzle with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.42 Kcal (3004 kJ)
Calories from fat 406.09 Kcal
% Daily Value*
Total Fat 45.12g 69%
Cholesterol 20.66mg 7%
Sodium 295.49mg 12%
Potassium 475.26mg 10%
Total Carbs 63.71g 21%
Sugars 55.21g 221%
Dietary Fiber 9.74g 39%
Protein 12.6g 25%
Vitamin C 139.5mg 232%
Vitamin A 0.3mg 11%
Iron 5.1mg 28%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 94.84 Kcal (397 kJ)
Calories from fat 53.68 Kcal
% Daily Value*
Total Fat 5.96g 69%
Cholesterol 2.73mg 7%
Sodium 39.06mg 12%
Potassium 62.83mg 10%
Total Carbs 8.42g 21%
Sugars 7.3g 221%
Dietary Fiber 1.29g 39%
Protein 1.67g 25%
Vitamin C 18.4mg 232%
Iron 0.7mg 28%
Calcium 8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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