Calories in Bisquick Low fat pancake baking mix

Serving size

318Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	318.18 Kcal (1332 kJ)
Calories from fat	51.14 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Sodium	772.73mg	32%
Potassium	102.27mg	2%
Total Carbs	61.36g	20%
Sugars	6.82g	27%
Dietary Fiber	2.27g	9%
Protein	6.82g	14%
Iron	3.3mg	18%
Calcium	454.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 179.55 g

Cal: 15.9 %
Fat: 8.7 %
Carb: 20.5 %
Prot: 13.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (16.6%)
Protein (8.6%)

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