Ww 3 Pt. (Weight Watchers) Broccoli Quiche |
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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 6 |
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This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch. Ingredients:
3/4 cup egg beaters egg substitute (or other egg substitute) |
1 1/2 cups 1% low-fat milk |
3/4 cup bisquick low-fat baking mix |
1 teaspoon salt |
1/4 teaspoon ground black pepper |
2 garlic cloves, chopped |
20 ounces frozen chopped broccoli (or spinach) |
1 medium onion, chopped |
1 medium red pepper, chopped |
4 ounces part-skim mozzarella cheese |
Directions:
1. Thaw, rinse and drain broccoli.
2. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
3. Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
4. Put remaining broccoli, onion and pepper on top of that.
5. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
6. Pour mixture over broccoli in pan.
7. Bake at 400 degrees for 50 minutes or until lightly browned.
8. Cut into 6 pieces when cool.
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