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Ww 1pt. Peanut Butter Boulders Recipe

Ww 1pt. Peanut Butter Boulders Recipe

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Ingredients:

Serving

1/2 cup reduced-fat peanut butter
1/2 cup honey
1/3 cup instant non-fat powdered milk
1 tsp lemon juice
1 1/2 cups cheerios toasted oat cereal
2/3 cup dried cranberries or 2/3 cup raisins
2/3 cup raw hulled sunflower seeds

Directions:

In a large bowl, combine the peanut butter, honey, powdered milk and lemon juice.
Mix well.
Add the cereal, dried cherries, and sunflower seeds and stir well.
Have a small bowl of water on hand.
Moistening your hands as needed, roll the cereal mixture into balls.
Set on wax paper until the outsides feel dry to the touch, about 30 minutes.
Store in an airtight container at room temperature up to 4 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.58 Kcal (1895 kJ)
Calories from fat	163.97 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Cholesterol	0.67mg	0%
Sodium	266.64mg	11%
Potassium	366.74mg	8%
Total Carbs	54.83g	18%
Sugars	36.98g	148%
Dietary Fiber	3.57g	14%
Protein	16.3g	33%
Vitamin C	0.7mg	1%
Iron	1.6mg	9%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	381.41 Kcal (1597 kJ)
Calories from fat	138.19 Kcal
		% Daily Value*
Total Fat	15.35g	28%
Cholesterol	0.57mg	0%
Sodium	224.72mg	11%
Potassium	309.08mg	8%
Total Carbs	46.21g	18%
Sugars	31.16g	148%
Dietary Fiber	3.01g	14%
Protein	13.74g	33%
Vitamin C	0.6mg	1%
Iron	1.3mg	9%
Calcium	37.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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