Ww 1 Point - Baked Tomatoes Recipe

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Ww 1 Point - Baked Tomatoes
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Ingredients
3
Count
Nutrition
30
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a 1 quart shallow baking dish with nonstick spray.
  3. Halve the tomatoes then squeeze out and discard seeds.
  4. Place tomatoes cut side up in dish.
  5. Combine the bread crumbs and parmesan cheese in small bowl.
  6. Sprinkle over tomatoes and bake until soft, about 35-45 minutes.
  7. 1 point per serving (1 tomato half).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.13 Kcal (126 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.37mg 1%
Sodium 69.49mg 3%
Potassium 148.96mg 3%
Total Carbs 3.56g 1%
Sugars 1.99g 8%
Dietary Fiber 0.67g 3%
Protein 1.98g 4%
Vitamin C 8.6mg 14%
Iron 0.1mg 1%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 42.71 Kcal (179 kJ)
Calories from fat 12.28 Kcal
% Daily Value*
Total Fat 1.36g 1%
Cholesterol 3.36mg 1%
Sodium 98.52mg 3%
Potassium 211.18mg 3%
Total Carbs 5.05g 1%
Sugars 2.82g 8%
Dietary Fiber 0.95g 3%
Protein 2.81g 4%
Vitamin C 12.2mg 14%
Iron 0.1mg 1%
Calcium 69.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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