Directions:
- Combine bread crumbs and cheese. Dip chicken breast halves in crumb mixture to coat lightly.
- Arrange in baking dish.
- In a saucepan, cook onion in butter until tender.
- Blend in flour.
- Stir in milk all at once. Cook and stir until thick and bubbly.
- Cook and stir 1 minute more.
- Stir in spinach.
- Spoon spinach mixture over chicken and sprinkle with rest of crumb mixture. Bake uncovered at 350F for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.32 Kcal (1546 kJ) | ||
| Calories from fat | 134.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 127.24mg | 42% | |
| Sodium | 942.29mg | 39% | |
| Potassium | 652.75mg | 14% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 42.51g | 85% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 114.57 Kcal (480 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 23% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 42% | |
| Sodium | 292.3mg | 39% | |
| Potassium | 202.49mg | 14% | |
| Total Carbs | 5.21g | 6% | |
| Sugars | 1.41g | 18% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 13.19g | 85% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 6% | |
| Calcium | 73.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
