Tomato Bites With Dipping Sauce Recipe

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Tomato Bites With Dipping Sauce
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Ingredients:

Directions:

  1. Combine bread crums and parmesan cheese in shallow bowl.
  2. Combine milk and eggs in a seperate dish.
  3. Slice tomatoes about 1/4 inch thick.
  4. Dip tomatoes in milk mixture, then bread crumbs.
  5. Lay tomato slices on a broiling pan. Sprinkle with fresh oregano and mozzarella cheese.
  6. Broil 2-4 minutes or until cheese is melty and bread crumbs are browned.
  7. Meanwhile, heat tomato sauce, garlic, and more fresh oregano in a pan over low heat, stirring occassionally.
  8. Serve tomato bites with dipping sauce, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.19 Kcal (352 kJ)
Calories from fat 17.45 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 31.29mg 10%
Sodium 249.22mg 10%
Potassium 97.28mg 2%
Total Carbs 9.64g 3%
Sugars 2.29g 9%
Dietary Fiber 0.88g 4%
Protein 6.43g 13%
Vitamin C 3.1mg 5%
Iron 0.6mg 4%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 90.67 Kcal (380 kJ)
Calories from fat 18.79 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 33.69mg 10%
Sodium 268.41mg 10%
Potassium 104.77mg 2%
Total Carbs 10.38g 3%
Sugars 2.46g 9%
Dietary Fiber 0.94g 4%
Protein 6.92g 13%
Vitamin C 3.4mg 5%
Iron 0.7mg 4%
Calcium 173.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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