Directions:
- Cook the spinach in pot of boiling water for 1 minute.
- Drain, rinse under cold water, drain again, and squeeze dry.
- Place the spinach, buttermilk, half of the onion, chiles, and the lime juice in food processor and pulse until the spinach is finely chopped and the mixture is well combined. Do not overblend.
- Mash the avocado in a bowl.
- Stir the spinach mixture with the tomatoes, cilantro, and remaining onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.28 Kcal (340 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 154.37mg | 6% | |
| Potassium | 1148.17mg | 24% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 5.3mg | 29% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 33.11 Kcal (139 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 62.88mg | 6% | |
| Potassium | 467.71mg | 24% | |
| Total Carbs | 4.77g | 4% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 2.06g | 20% | |
| Protein | 2.65g | 13% | |
| Vitamin C | 22.5mg | 92% | |
| Iron | 2.2mg | 29% | |
| Calcium | 81.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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