Amount Per 1 Serving
Calories	61.78 Kcal (259 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Sodium	1616.51mg	67%
Potassium	319.47mg	7%
Total Carbs	13g	4%
Sugars	1.27g	5%
Dietary Fiber	5.2g	21%
Protein	2.77g	6%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	3%
Iron	5.8mg	32%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	158.95 Kcal (665 kJ)
Calories from fat	29.65 Kcal
		% Daily Value*
Total Fat	3.29g	2%
Sodium	4159.02mg	67%
Potassium	821.96mg	7%
Total Carbs	33.45g	4%
Sugars	3.27g	5%
Dietary Fiber	13.38g	21%
Protein	7.13g	6%
Vitamin C	19.1mg	12%
Vitamin A	0.2mg	3%
Iron	15mg	32%
Calcium	375.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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