Directions:
- Whisk yogurt until smooth and set aside.
- Grate or dice cucumber. I think grated cucumbers enhance the flavor.
- In a spice grinder or blender crush the mustard seeds into a powder consistency.
- Combine yogurt, cucumber, and mustard seeds and set aside for 30 minutes. This lets the flavors blend in and the mustard can do its job.
- A few minutes before you are ready to serve add the salt. Adjust salt according to your needs. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.28 Kcal (537 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 1829.9mg | 76% | |
| Potassium | 368.27mg | 8% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 235.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 53.34 Kcal (223 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 10% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 8% | |
| Sodium | 760.87mg | 76% | |
| Potassium | 153.13mg | 8% | |
| Total Carbs | 4.47g | 4% | |
| Sugars | 4.09g | 39% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 2.72g | 13% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 98mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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