Won Ton Soup With Bok Choy Recipe

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Ingredients:

Serving

2 lbs country-style pork ribs ( meaty)
2 lbs chicken thighs , legs, and wings
4 scallions, coarsely chopped
1 piece peeled fresh ginger, chopped (2-inch)
12 cups water
1 1/2 lbs bok choy , leaves halved lengthwise, then stalks and leaves thinly sliced crosswise
1 1/2 tsp salt
1/4 tsp white pepper
1/2 lb ground pork ( not lean)
1 large egg yolk
2 scallions, finely chopped
1 piece peeled fresh ginger, finely chopped (1 1/2-inch)
1 tbsp soy sauce
1 tsp rice vinegar (not seasoned )
1/2 tsp sesame oil
1/2 tsp salt
1/4 tsp white pepper
30 wonton wrappers, thawed if frozen

Directions:

Make broth: Simmer pork ribs, chicken, scallions, ginger, and water in a 6- to 8-quart tall narrow stockpot, uncovered, until meat is very tender and falling apart, 4 1/2 to 5 hours.
Pour broth through a sieve into a large bowl and discard solids. Cool broth, uncovered, then chill, covered, at least 1 1/2 hours.
Make wontons: Stir together pork, yolk, scallions, ginger, soy sauce, vinegar, sesame oil, salt, and white pepper in a bowl in 1 direction with your hand until just combined (do not overwork, or filling will be tough).
Put 1 wonton wrapper on a work surface (keep remaining wrappers covered with plastic wrap). Spoon a rounded teaspoon of filling in center of square, then brush water around edges.
Lift 2 opposite corners together to form a triangle and enclose filling, pressing edges firmly around mound of filling to eliminate air pockets and seal.
Moisten opposite corners of long side. Curl moistened corners toward each other, overlapping one on top of the other, and carefully press corners together to seal.
Make more wontons in same manner.
Finish soup: Skim any fat from broth, then bring to a simmer in a 5- to 6-quart pot.
Stir in bok choy, salt, and white pepper and simmer, uncovered, until bok choy is crisp-tender, 3 to 4 minutes.
Add wontons and simmer, uncovered, gently stirring, until filling is just cooked through, about 3 minutes (cut 1 open to check).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1270.09 Kcal (5318 kJ)
Calories from fat	922.27 Kcal
		% Daily Value*
Total Fat	102.47g	158%
Cholesterol	332.22mg	111%
Sodium	1464.02mg	61%
Potassium	914.29mg	19%
Total Carbs	29.69g	10%
Sugars	0.38g	2%
Dietary Fiber	2.48g	10%
Protein	57.13g	114%
Vitamin C	51.6mg	86%
Vitamin A	5.7mg	189%
Iron	132.4mg	735%
Calcium	259.1mg	26%

Amount Per 100 g
Calories	127.29 Kcal (533 kJ)
Calories from fat	92.43 Kcal
		% Daily Value*
Total Fat	10.27g	158%
Cholesterol	33.3mg	111%
Sodium	146.73mg	61%
Potassium	91.63mg	19%
Total Carbs	2.98g	10%
Sugars	0.04g	2%
Dietary Fiber	0.25g	10%
Protein	5.73g	114%
Vitamin C	5.2mg	86%
Vitamin A	0.6mg	189%
Iron	13.3mg	735%
Calcium	26mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.4

Points
35

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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