Wombok Salad Recipe

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Wombok Salad
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Ingredients:

Directions:

  1. In moderately warm oven, place pine nuts and slivered almonds, roast for 15 minutes or until golden brown.
  2. Into bowl combine sliced cabbage, shallots and noodles.
  3. Combine all dressing ingredients and mix well.
  4. Sprinkle nuts over cabbage, cover with dressing and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.52 Kcal (2431 kJ)
Calories from fat 290.66 Kcal
% Daily Value*
Total Fat 32.3g 50%
Sodium 274.84mg 11%
Potassium 888.49mg 19%
Total Carbs 66.56g 22%
Sugars 45.12g 180%
Dietary Fiber 8.75g 35%
Protein 14.22g 28%
Vitamin C 13.5mg 22%
Iron 4.3mg 24%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 217.87 Kcal (912 kJ)
Calories from fat 109.08 Kcal
% Daily Value*
Total Fat 12.12g 50%
Sodium 103.15mg 11%
Potassium 333.45mg 19%
Total Carbs 24.98g 22%
Sugars 16.93g 180%
Dietary Fiber 3.28g 35%
Protein 5.34g 28%
Vitamin C 5mg 22%
Iron 1.6mg 24%
Calcium 50.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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