Directions:
- Cook the green beans in a pot of boiling salted water until JUST crisp-tender (about 3 minutes) plunge into an ice water bath to cool completely.
- Drain well and pat the beans dry using paper towels.
- Heat sesame oil in a wok or large skillet over high heat; add in garlic and chili flakes (if using) stir-fry 1 minute.
- Add in beans and stir-fry for about 2 minutes.
- Add in soy sauce, rice vinegar, brown sugar and black pepper; cook until the sauce reduces slightly and coats the beans (about 1-1/2-2 minutes longer).
- If you want a thick sauce mix a small amount of cornstarch with a small amount of cold water and add in towards the end.
- Add in the almonds or sesame seeds; toss to coat and transfer to a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.63 Kcal (509 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Sodium | 765.82mg | 32% | |
| Potassium | 407.91mg | 9% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.1mg | 12% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.51 Kcal (253 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 8% | |
|---|---|---|---|
| Sodium | 380.98mg | 32% | |
| Potassium | 202.93mg | 9% | |
| Total Carbs | 8.22g | 6% | |
| Sugars | 3.86g | 31% | |
| Dietary Fiber | 2.65g | 21% | |
| Protein | 2.56g | 10% | |
| Vitamin C | 10.9mg | 37% | |
| Iron | 1mg | 12% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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