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Wok-Fried Mushrooms With Honey and Soy Recipe

Wok-Fried Mushrooms With Honey and Soy Recipe

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Ingredients:

Serving

1 tbsp sesame seeds
1 tbsp peanut oil
400 g button mushrooms
200 g swiss brown mushrooms
2 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp honey
6 green onions, thinly sliced ( shallots)
1 small red chile , deseeded and chopped

Directions:

Heat wok over high heat.
Add sesame seeds and cook stirring for 2 minutes until golden brown. Remove and set aside.
Add oil and mushrooms and stir-fry 2 minutes.
Add combined soy, oyster and honey and stir-fry 2 minutes until mushrooms are tender.
Add green onions and chilli and sesame seeds then stir-fry 1 minute more.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3737.61 Kcal (15649 kJ)
Calories from fat	2888.63 Kcal
		% Daily Value*
Total Fat	320.96g	494%
Cholesterol	877.55mg	293%
Sodium	6572.77mg	274%
Potassium	383.73mg	8%
Total Carbs	81.45g	27%
Sugars	7.44g	30%
Dietary Fiber	22.16g	89%
Protein	198.51g	397%
Vitamin C	7035mg	11725%
Vitamin A	1530.6mg	51020%
Iron	1.7mg	9%
Calcium	55242mg	5524%

Amount Per 100 g
Calories	1940.36 Kcal (8124 kJ)
Calories from fat	1499.61 Kcal
		% Daily Value*
Total Fat	166.62g	494%
Cholesterol	455.57mg	293%
Sodium	3412.21mg	274%
Potassium	199.21mg	8%
Total Carbs	42.29g	27%
Sugars	3.86g	30%
Dietary Fiber	11.51g	89%
Protein	103.06g	397%
Vitamin C	3652.2mg	11725%
Vitamin A	794.6mg	51020%
Iron	0.9mg	9%
Calcium	28678.5mg	5524%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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