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Wok-Fried Mushrooms With Honey Recipe

Wok-Fried Mushrooms With Honey Recipe

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Ingredients:

Serving

2 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp honey
1 tbsp sesame seeds
2 tbsp peanut oil
400 g button mushrooms, trimmed
200 g swiss brown mushrooms, trimmed
6 spring onions, thinly sliced
1 small red chili pepper , deseeded & finely chopped

Directions:

Combine the soy sauce, oyster sauce & honey in a small jug and set aside.
Heat a wok over high heat. Add the sesame seeds & cook, stirring constantly, for 2-3 minutes or until golden. Remove the seeds to a plate and set the plate aside.
Add the oil to the wok & heat over high heat until hot & add the mushrooms and stir-fry for 1 minute or until well coated with oil.
Add the soy sauce mixture and stir-fry for 2 minutes or until mushrooms are just tender.
Add the spring onions, chilli and sesame seeds and stir-fry for 1 more minute.
Serve mushrooms immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3774.98 Kcal (15805 kJ)
Calories from fat	2920.06 Kcal
		% Daily Value*
Total Fat	324.45g	499%
Cholesterol	877.55mg	293%
Sodium	6574.57mg	274%
Potassium	451.1mg	10%
Total Carbs	82.87g	28%
Sugars	7.5g	30%
Dietary Fiber	22.67g	91%
Protein	198.99g	398%
Vitamin C	7053.1mg	11755%
Vitamin A	1530.6mg	51020%
Iron	1.9mg	10%
Calcium	55250.3mg	5525%

Amount Per 100 g
Calories	1782.76 Kcal (7464 kJ)
Calories from fat	1379.01 Kcal
		% Daily Value*
Total Fat	153.22g	499%
Cholesterol	414.43mg	293%
Sodium	3104.87mg	274%
Potassium	213.03mg	10%
Total Carbs	39.14g	28%
Sugars	3.54g	30%
Dietary Fiber	10.71g	91%
Protein	93.98g	398%
Vitamin C	3330.9mg	11755%
Vitamin A	722.8mg	51020%
Iron	0.9mg	10%
Calcium	26092.3mg	5525%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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