Directions:
- In a blender, combine the apple cider, yogurt, mustard and cheese; cover and process until blended. Stir in caraway seeds. Cover and refrigerate for at least 1 hour. Serve with apples and/or crackers. Yield: 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.75 Kcal (137 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 54.82mg | 2% | |
| Potassium | 34.55mg | 1% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.63 Kcal (610 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 3% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 2% | |
| Sodium | 243.79mg | 2% | |
| Potassium | 153.66mg | 1% | |
| Total Carbs | 8.79g | 1% | |
| Sugars | 7.08g | 6% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 7.63g | 3% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 228.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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