Main
Recipes
Course
Main Dishes
Winter Veggies with pecans & Maple Syrup Recipe

Winter Veggies with pecans & Maple Syrup Recipe

Posted by

Rate It!

Winter Veggies with pecans & Maple Syrup

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup pecans, chopped & roasted
3 large carrots, peeled and cut diagonally 1/4 x 3
2 large parsnips, peeled and also cut the same as the carrots
1/2 turnip , cut as above (about the equivalent amount as the carrots & parsnips)
2 tbsp vegetable oil
2 cups cabbage, shredded
1/4 cup butter
1/4 cup maple syrup (or less )
1/2 tsp dried thyme
1 orange, juiced and peel grated
1/4 cup fresh parsley, chopped
pepper

Directions:

Heat oil in large wok and stir fry the carrots, turnip & parsnips until almost tender (about 10 minutes).
Add cabbage, stir fry 3-5 minutes (Cabbage should be soft).
Meanwhile in a small saucepan stir pecans, butter, maple syrup, thyme, orange juice and grated rind, salt and pepper over medium heat until the butter melts.
Pour sauce over the veggies, toss to coat.
Garnish with parsley and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.69 Kcal (740 kJ)
Calories from fat	131.76 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	15.25mg	5%
Sodium	30.01mg	1%
Potassium	195.53mg	4%
Total Carbs	11.99g	4%
Sugars	9.19g	37%
Dietary Fiber	2.23g	9%
Protein	1.39g	3%
Vitamin C	12.3mg	20%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	39mg	4%

Amount Per 100 g
Calories	216.02 Kcal (904 kJ)
Calories from fat	161.09 Kcal
		% Daily Value*
Total Fat	17.9g	23%
Cholesterol	18.65mg	5%
Sodium	36.69mg	1%
Potassium	239.05mg	4%
Total Carbs	14.66g	4%
Sugars	11.23g	37%
Dietary Fiber	2.73g	9%
Protein	1.7g	3%
Vitamin C	15mg	20%
Vitamin A	0.4mg	11%
Iron	0.5mg	2%
Calcium	47.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Winter Vegetable Soup With Coconut Milk & Pear

Unsalted butter, Onions, thinly sliced and 15 more..
Orange-Maple Vegetable Ribbons

Zucchini, Yellow summer squash, Carrots, Butter and 6 more..
Lentil Soup with Golden Beets and Rutabaga

Olive oil, Onion, diced, Carrots, peeled and sliced and 10 more..
1985 Chicken Pie with Biscuit Crust

Chicken broth and 20 more..
Maple Roasted Root Vegetables

Carrots (1/2-inch), Parsnips (1/2-inch) and 7 more..
Roasted Root Vegetables with Maple Glaze

Carrot, Parsnip, Cubed peeled turnip, Olive oil and 4 more..
Roasted Vegetables with Pecan Gremolata

Carrots, peeled , halved lengthwise, then crosswise and 10 more..
Creamy Rice with Parsnip Purée and Root Vegetables

Vegetable oil, Parsnips, peeled, cut into 1/2-inch cubes and 8 more..
Caramelized Autumn Roasted Vegetables

Pecans and 11 more..
Roasted Root Vegetables

Coarsely chopped carrot (about 1 1/2 lb) and 9 more..
Wine-Glazed Winter Vegetables

Cubed peeled turnip, Sliced peeled carrot and 7 more..
Roasted Root Vegetables with Walnut Pesto

Thick) slices carrot (about 1 lb) and 16 more..