Directions:
- Using a vegetable peeler, cut the vegetables into very thin lengthwise strips.
- In a large skillet, saute the vegetable strips in butter until tender; remove and set aside. In the same skillet, combine the syrup, orange juice, peel, salt and pepper. Bring to a boil; cook for 2-3 minutes or until most of the liquid is evaporated. Return vegetables to pan; toss to coat and sprinkle with pecans. Serve with a slotted spoon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.15 Kcal (825 kJ) | ||
| Calories from fat | 124.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 169.47mg | 7% | |
| Potassium | 230.55mg | 5% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 255.71 Kcal (1071 kJ) | ||
| Calories from fat | 161.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 21% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 3% | |
| Sodium | 219.81mg | 7% | |
| Potassium | 299.03mg | 5% | |
| Total Carbs | 24.55g | 6% | |
| Sugars | 20.51g | 63% | |
| Dietary Fiber | 3.02g | 9% | |
| Protein | 2.58g | 4% | |
| Vitamin C | 7.3mg | 9% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savory Summer Squash
Zucchini , julienned, Yellow summer squash , julienned and 7 more.. -
Garden Veggie Lasagna
Zucchini, sliced diagonally 1/4-in. thick and 26 more.. -
Zucchini Balls (Kolokythokeftedes)
Zucchini, grated, Onion, grated, Carrot, grated and 8 more.. -
Roasted Orange Molasses Sweet Potatoes
Unsalted butter for buttering pan and 6 more.. -
Zucchini Stuffed Rice
Zucchini, Whole tomato, Rice, cooked and 8 more.. -
Summer Garden Omelet
Chopped zucchini, Chopped onion, Chopped green pepper and 7 more.. -
Cheesy Mashed Carrots
Carrots, peeled and sliced into about 1/2-inch slices and 12 more.. -
Honey & Ginger Glazed Carrots
Carrots, peeled and sliced, Butter and 5 more.. -
Grandma Patteson's Creamed Carrots
Carrot, Butter or 2 tbsp margarine, Onion, chopped, Flour and 5 more..
Also Try
-
-
Vegetable Medley with Couscous
Reduced-sodium chicken broth or vegetable broth, Butter and 10 more.. -
-
-
-
-
-
-
Sugar Snap Peas with Mint and Orange
Sugar snap peas, trimmed (about 3 1/2 cups), Butter, Water and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
