Roasted Root Vegetables Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

3 1/2 cups coarsely chopped carrot (about 1 1/2 lb)
3 cups coarsely chopped parsnip (about 1 lb)
1 3/4 cups coarsely chopped peeled turnips (about 1/2 lb)
2 tbsp olive oil
1 tsp brown sugar
1/2 tsp sea salt
2 medium red onions, each cut into 8 wedges
2 tbsp chopped fresh parsley
1 tbsp balsamic vinegar
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 450°.
Combine first 7 ingredients in a shallow roasting pan; toss well. Bake at 450° for 1 hour, stirring after 30 minutes. Add parsley, vinegar, and pepper, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.74 Kcal (732 kJ)
Calories from fat	42.14 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	307.86mg	13%
Potassium	783.98mg	17%
Total Carbs	31.62g	11%
Sugars	13.36g	53%
Dietary Fiber	8.73g	35%
Protein	2.68g	5%
Vitamin C	31.8mg	53%
Vitamin A	1.1mg	38%
Iron	0.9mg	5%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	63.97 Kcal (268 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	7%
Sodium	112.71mg	13%
Potassium	287.02mg	17%
Total Carbs	11.58g	11%
Sugars	4.89g	53%
Dietary Fiber	3.2g	35%
Protein	0.98g	5%
Vitamin C	11.7mg	53%
Vitamin A	0.4mg	38%
Iron	0.3mg	5%
Calcium	32.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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