Winter Vegetable Soup (Alton Brown) Recipe

Posted by
Rate It!
Winter Vegetable Soup (Alton Brown)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place 2 tablespoons of the olive oil into an 8-quart stockpot over high heat until the oil shimmers. Add the mushrooms and saute until browned, about 5 minutes. Remove the mushrooms from the pan and set aside. Decrease the heat to low, add the remaining 2 tablespoons olive oil and the carrots, celery, onions and salt. Cook, stirring occasionally, until softened, about 30 minutes.
  2. Add the tomatoes, sage, rosemary and garlic, and cook for 5 minutes, stirring to break up the tomatoes. Add the water, soy sauce and Parmesan rind, increase the heat to high and bring to a boil, about 15 minutes. Decrease the heat to low, add the squash and kale, cover and cook until tender, 30 to 35 minutes.
  3. Return the mushrooms to the pot along with the beans and red wine vinegar and cook until all is heated through, about 15 minutes. Remove the cheese rind and serve warm with shaved Parmesan.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.56 Kcal (2146 kJ)
Calories from fat 171.26 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 6.44mg 2%
Sodium 930.16mg 39%
Potassium 1024.22mg 22%
Total Carbs 68.72g 23%
Sugars 13.8g 55%
Dietary Fiber 16.11g 64%
Protein 24.02g 48%
Vitamin C 53.9mg 90%
Vitamin A 0.8mg 26%
Iron 6.1mg 34%
Calcium 352.6mg 35%
Amount Per 100 g
Calories 69.81 Kcal (292 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 29%
Cholesterol 0.88mg 2%
Sodium 126.68mg 39%
Potassium 139.49mg 22%
Total Carbs 9.36g 23%
Sugars 1.88g 55%
Dietary Fiber 2.19g 64%
Protein 3.27g 48%
Vitamin C 7.3mg 90%
Vitamin A 0.1mg 26%
Iron 0.8mg 34%
Calcium 48mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top