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Winter Vegetable Soup Recipe

Winter Vegetable Soup Recipe

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

6 sweet potatoes, peeled and chopped
6 white potatoes, peeled and chopped
3 parsnips, peeled and chopped
3 rutabagas, peeled and chopped
3 onions, peeled and chopped
9 carrots, peeled and chopped
4-1/2 cups butternut squash, peeled and chopped
3-1/4 cups chicken , vegetable or beef stock , your preference
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ground ginger

Directions:

Add first 8 ingredients to soup pot. Bring to a boil, reduce heat, and simmer for 50-60 minutes, or until vegetables are soft. Purée with hand blender or in blender in batches. Stir in spices before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.93 Kcal (1787 kJ)
Calories from fat	104.19 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	69.21mg	23%
Sodium	172.84mg	7%
Potassium	1728.51mg	37%
Total Carbs	62.67g	21%
Sugars	14.39g	58%
Dietary Fiber	10.87g	43%
Protein	20.64g	41%
Vitamin C	63.2mg	105%
Vitamin A	2mg	65%
Iron	3.5mg	19%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	77.66 Kcal (325 kJ)
Calories from fat	18.95 Kcal
		% Daily Value*
Total Fat	2.11g	18%
Cholesterol	12.59mg	23%
Sodium	31.44mg	7%
Potassium	314.43mg	37%
Total Carbs	11.4g	21%
Sugars	2.62g	58%
Dietary Fiber	1.98g	43%
Protein	3.75g	41%
Vitamin C	11.5mg	105%
Vitamin A	0.4mg	65%
Iron	0.6mg	19%
Calcium	27.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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