Sweet Butternut Squash With Apples Recipe

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Sweet Butternut Squash With Apples
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  1. Cut squash in half and remove seeds, soft pulp, and fibers. Then peel the squash and place it cut side down on a cutting board. Cut in half length-wise and then cut into into 1/2-inch slices.
  2. Peel and core the apples; cut in 1/2-inch slices.
  3. Combine the cider, marmalade, melted butter, sugar, flour, salt and spice.
  4. Layer half of the butternut squash in the bottom of the crockpot; top with one half of the apple slices, one half of the pineapple and half of the sugar and spice mixture. Repeat layers.
  5. Cover and cook on HIGH for 1 hour, then switch to LOW and cook 4 hours longer, or until butternut squash is tender. Add in the cranberries, give it a stir, and turn off the crockpot to let it cool for about 45 minutes.
  6. Serve with a dollop of whipped cream and some chopped walnuts if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.93 Kcal (1637 kJ)
Calories from fat 124.34 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 30.5mg 10%
Sodium 366.27mg 15%
Potassium 1131.78mg 24%
Total Carbs 74.73g 25%
Sugars 38.44g 154%
Dietary Fiber 8.74g 35%
Protein 3.3g 7%
Vitamin C 71mg 118%
Vitamin A 3mg 99%
Iron 3.2mg 18%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 84.2 Kcal (353 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 21%
Cholesterol 6.57mg 10%
Sodium 78.89mg 15%
Potassium 243.76mg 24%
Total Carbs 16.1g 25%
Sugars 8.28g 154%
Dietary Fiber 1.88g 35%
Protein 0.71g 7%
Vitamin C 15.3mg 118%
Vitamin A 0.6mg 99%
Iron 0.7mg 18%
Calcium 37.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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