Directions:
- In a slow cooker, toss together the parsnips, turnips, onions, carrots, apricots, and prunes.
- Season with turmeric, cumin, ginger, cinnamon, cayenne pepper, parsley, and cilantro.
- Pour in the vegetable broth.
- Cover and cook on High 3 hours or Low 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.35 Kcal (412 kJ) | ||
| Calories from fat | 4.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 108.64mg | 5% | |
| Potassium | 517.76mg | 11% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.35 Kcal (244 kJ) | ||
| Calories from fat | 2.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 64.46mg | 5% | |
| Potassium | 307.2mg | 11% | |
| Total Carbs | 13.47g | 8% | |
| Sugars | 6.36g | 43% | |
| Dietary Fiber | 3.31g | 22% | |
| Protein | 1.28g | 4% | |
| Vitamin C | 11.9mg | 33% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 8% | |
| Calcium | 39mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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