Directions:
- In a food processor, combine the parsley, garlic and pistachios. Using on/off pulses, pulse to combine. With the motor running, add the olive oil in a steady stream, process until the mixture is the consistency of a grainy mustard. Add the cheese, pulse to combine. Remove to a bowl, add the lemon juice and salt and pepper to taste. (If the pesto seems to thick, thin with a bit of water).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.96 Kcal (582 kJ) | ||
| Calories from fat | 127.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 6292.8mg | 262% | |
| Potassium | 126.13mg | 3% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 238.6 Kcal (999 kJ) | ||
| Calories from fat | 218.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 22% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 10805mg | 262% | |
| Potassium | 216.57mg | 3% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 3.39g | 4% | |
| Vitamin C | 50.6mg | 49% | |
| Iron | 2.2mg | 7% | |
| Calcium | 131mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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