Winter Vegetable Recipe

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Winter Vegetable
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Ingredients
6
Count
Nutrition
70
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Remove the bruised leaves from the fresh brussels sprouts...if any.
  2. Cut an X in the stem-end of each sprout.
  3. Wash in salty warm water.
  4. Bring the chicken broth to a boiling in large saucepan.
  5. Add the fresh sprouts,salt(pinch),pepper and mace.
  6. Bring to boiling,lower the heat to simmer.
  7. Stir in the chestnuts and cover pan.
  8. Cook for about 15 minutes or until crisp tender.
  9. Remove with slotted spoon to a heated bowl,(save cooking liquid for soup making).
  10. Add butter to brussels sprouts and chestnuts, toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.16 Kcal (294 kJ)
Calories from fat 52.2 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 15.25mg 5%
Sodium 113.96mg 5%
Potassium 127.82mg 3%
Total Carbs 3.79g 1%
Sugars 0.44g 2%
Dietary Fiber 0.91g 4%
Protein 0.88g 2%
Vitamin C 22mg 37%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 112.91 Kcal (473 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 9%
Cholesterol 24.55mg 5%
Sodium 183.4mg 5%
Potassium 205.71mg 3%
Total Carbs 6.1g 1%
Sugars 0.71g 2%
Dietary Fiber 1.46g 4%
Protein 1.42g 2%
Vitamin C 35.5mg 37%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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