Winter Stodge Recipe

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Winter Stodge
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Ingredients
5
Count
Nutrition
137
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 800 g baked beans (2 cans of heinz are usually best for this)
  • 500 g ground beef (1 can of corned
  • egg (optional)

Directions:

  1. Fry the onions until soft in a little oil or butter, depending on your taste, then add the beans.
  2. Heat the mix gently and stir continuously to prevent sticking.
  3. Add the potatoes (you can cut them to prefered size) and keep stirring until thoroughly cooked.
  4. Serve in a large bowl with a fried egg on top, or part of a main meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.63 Kcal (572 kJ)
Calories from fat 36.56 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 19.38mg 6%
Sodium 210.21mg 9%
Potassium 317.66mg 7%
Total Carbs 17.37g 6%
Sugars 5.53g 22%
Dietary Fiber 3.08g 12%
Protein 9.13g 18%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 114.45 Kcal (479 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 6%
Cholesterol 16.23mg 6%
Sodium 176.09mg 9%
Potassium 266.1mg 7%
Total Carbs 14.55g 6%
Sugars 4.63g 22%
Dietary Fiber 2.58g 12%
Protein 7.65g 18%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 10%
Iron 1.2mg 8%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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