Asparagus Shepherd's Pie Recipe

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Asparagus Shepherd's Pie
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Ingredients:

Directions:

  1. • In a saucepan, cover potatoes with water; cook until very tender. Meanwhile, in a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in soup and pepper; pour into a greased 2-qt. baking dish.
  2. • Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and place over beef mixture.
  3. • Drain potatoes; mash with milk, butter, sage and salt. Spread over the asparagus. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 20 minutes. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.02 Kcal (1394 kJ)
Calories from fat 149.81 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 61.69mg 21%
Sodium 665.83mg 28%
Potassium 729.81mg 16%
Total Carbs 28.44g 9%
Sugars 7.09g 28%
Dietary Fiber 4.5g 18%
Protein 18.94g 38%
Vitamin C 7.7mg 13%
Vitamin A 1mg 35%
Iron 3.7mg 20%
Calcium 202mg 20%
Amount Per 100 g
Calories 108.69 Kcal (455 kJ)
Calories from fat 48.89 Kcal
% Daily Value*
Total Fat 5.43g 26%
Cholesterol 20.14mg 21%
Sodium 217.32mg 28%
Potassium 238.2mg 16%
Total Carbs 9.28g 9%
Sugars 2.31g 28%
Dietary Fiber 1.47g 18%
Protein 6.18g 38%
Vitamin C 2.5mg 13%
Vitamin A 0.3mg 35%
Iron 1.2mg 20%
Calcium 65.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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