Calories in Usda Squash, winter, acorn, cooked, boiled, mashed, without salt

83Calories

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Nutrition Facts Usda Squash, winter, acorn, cooked, boiled, mashed, without salt

Amount Per 1 cup, mashed
Calories 83.3 Kcal (349 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.05g 0%
Sodium 7.35mg 0%
Potassium 644.35mg 14%
Total Carbs 21.54g 7%
Dietary Fiber 6.37g 25%
Protein 1.64g 3%
Vitamin C 15.9mg 27%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 63.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 245 g
  • Cal: 4.2 %
  • Fat: 0.3 %
  • Carb: 7.2 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
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