Winter Squash Casserole Recipe

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Winter Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Arrange squash pieces in a single layer on a jelly-roll pan. Drizzle with oil, stirring to coat. Bake at 400° for 1 hour and 20 minutes or until squash is tender and beginning to brown, stirring every 20 minutes.
  3. Transfer squash to a bowl. Add juice, sugar, brandy, 1 tablespoon butter, cinnamon, and salt. Mash mixture with a potato masher until combined and fairly smooth. Stir in currants. Scrape squash mixture into an 8-inch square baking dish coated with cooking spray.
  4. Combine flours in a small bowl; cut in 2 tablespoons chilled butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in pecans. Sprinkle pecan mixture evenly over squash mixture. Bake at 400° for 30 minutes or until thoroughly heated and topping begins to brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.77 Kcal (1427 kJ)
Calories from fat 86.29 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 11.45mg 4%
Sodium 92.7mg 4%
Potassium 1685.09mg 36%
Total Carbs 64.94g 22%
Sugars 15.26g 61%
Dietary Fiber 10.07g 40%
Protein 5.77g 12%
Vitamin C 99.4mg 166%
Vitamin A 4.6mg 153%
Iron 5mg 28%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 69.79 Kcal (292 kJ)
Calories from fat 17.67 Kcal
% Daily Value*
Total Fat 1.96g 15%
Cholesterol 2.34mg 4%
Sodium 18.98mg 4%
Potassium 345.09mg 36%
Total Carbs 13.3g 22%
Sugars 3.13g 61%
Dietary Fiber 2.06g 40%
Protein 1.18g 12%
Vitamin C 20.4mg 166%
Vitamin A 0.9mg 153%
Iron 1mg 28%
Calcium 47.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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