Winter Squash and Apple Hash Recipe

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Winter Squash and Apple Hash
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Ingredients
22
Count
Nutrition
920
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F.
  2. Peel, seed, and chop the squash. Distribute evenly on a baking pan and drizzle lightly with oil. Bake until soft to the touch, about 20 minutes. Remove and cool.
  3. Cook the Rosemary Sausage in a lightly oiled pan over medium heat, stirring often, until browned. Add the apples, onions and peppers. Cook, stirring regularly, for 3 to 4 minutes. Add the squash. Saute until the squash is lightly browned, 1 to 2 more minutes.
  4. Cook eggs separately as desired.
  5. Plate the squash hash, drizzle with Cranberry-Ginger Chutney and top with eggs!
  6. Rosemary Sausage:
  7. Mix the pork with the fennel, garlic, sage, salt, pepper and rosemary well by hand.
  8. Cranberry-Ginger Chutney:
  9. In a medium pot, boil the cranberries and 1 cup water until the berries start to pop, 5 to 7 minutes. Simmer on medium-low heat for 10 minutes. Add the sugar, garlic, ginger, lemon zest and salt, and simmer for another 20 minutes.
  10. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.81 Kcal (3851 kJ)
Calories from fat 753.12 Kcal
% Daily Value*
Total Fat 83.68g 129%
Cholesterol 127.75mg 43%
Sodium 570.7mg 24%
Potassium 606mg 13%
Total Carbs 11.56g 4%
Sugars 4.13g 17%
Dietary Fiber 2.89g 12%
Protein 29.4g 59%
Vitamin C 43.4mg 72%
Vitamin A 1.1mg 38%
Iron 13.9mg 77%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 306.1 Kcal (1282 kJ)
Calories from fat 250.63 Kcal
% Daily Value*
Total Fat 27.85g 129%
Cholesterol 42.51mg 43%
Sodium 189.92mg 24%
Potassium 201.67mg 13%
Total Carbs 3.85g 4%
Sugars 1.37g 17%
Dietary Fiber 0.96g 12%
Protein 9.78g 59%
Vitamin C 14.4mg 72%
Vitamin A 0.4mg 38%
Iron 4.6mg 77%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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