Calories in Usda Nuts, acorns

387Calories

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Nutrition Facts Usda Nuts, acorns

Amount Per 100 g
Calories 387 Kcal (1620 kJ)
Calories from fat 214.74 Kcal
% Daily Value*
Total Fat 23.86g 37%
Saturated Fat 3.1g 16%
Potassium 539mg 11%
Total Carbs 40.75g 14%
Protein 6.15g 12%
Iron 0.8mg 4%
Calcium 41mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 100 g
  • Cal: 19.4 %
  • Fat: 36.7 %
  • Carb: 13.6 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (53.5%)
  • Protein (5.9%)
Usda Nuts, acorns Good and Bad Points
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