Winter Spinach Pesto (Vegan) Recipe

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Winter Spinach   Pesto  (Vegan)
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Ingredients:

Directions:

  1. Add ingredients into a food processor or blender.
  2. Blend until smooth.
  3. Put over pasta and top with chickpeas if you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.85 Kcal (452 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 13%
Sodium 16.76mg 1%
Potassium 196.86mg 4%
Total Carbs 6.07g 2%
Sugars 1.46g 6%
Dietary Fiber 2.3g 9%
Protein 3.69g 7%
Vitamin C 17.6mg 29%
Vitamin A 0.3mg 10%
Iron 39.2mg 218%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 156.61 Kcal (656 kJ)
Calories from fat 111.56 Kcal
% Daily Value*
Total Fat 12.4g 13%
Sodium 24.34mg 1%
Potassium 285.86mg 4%
Total Carbs 8.81g 2%
Sugars 2.12g 6%
Dietary Fiber 3.33g 9%
Protein 5.35g 7%
Vitamin C 25.6mg 29%
Vitamin A 0.5mg 10%
Iron 56.9mg 218%
Calcium 60.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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