Winter Salad With Walnuts and Apples Recipe

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Winter Salad With Walnuts and Apples
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Ingredients:

Directions:

  1. Combine salad mix, apple slices and chopped walnuts.
  2. Whisk together oil and vinegar; season to taste.
  3. Toss everything lightly and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.29 Kcal (1278 kJ)
Calories from fat 259.99 Kcal
% Daily Value*
Total Fat 28.89g 44%
Cholesterol 16.07mg 5%
Sodium 307.48mg 13%
Potassium 171.98mg 4%
Total Carbs 4.6g 2%
Sugars 2.32g 9%
Dietary Fiber 1.46g 6%
Protein 9.06g 18%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 117mg 12%
Amount Per 100 g
Calories 475.78 Kcal (1992 kJ)
Calories from fat 405.18 Kcal
% Daily Value*
Total Fat 45.02g 44%
Cholesterol 25.04mg 5%
Sodium 479.19mg 13%
Potassium 268.03mg 4%
Total Carbs 7.17g 2%
Sugars 3.62g 9%
Dietary Fiber 2.27g 6%
Protein 14.12g 18%
Vitamin C 0.6mg 1%
Iron 1.1mg 4%
Calcium 182.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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