Ingredients:
- 1/2 cucumber, seeded cut into julienne strips
- 1/2 red bell pepper , cut into julienne strips
Directions:
- In a kettle of boiling salted water boil the capellini until it is just tender and drain it in a colander. Rinse the capellini under cold water and drain it well.
- While the noodles are boiling, in a blender blend the vinegar, 1 tablespoon water, the soy sauce, the garlic, the sugar, the red pepper flakes, the salt, and the anchovy paste until the sauce is smooth. In a bowl toss the noodles with the sauce and the shredded mint.
- Heat a well-seasoned ridged grill pan over moderately high heat until it is hot and in it grill the steaks, patted dry and seasoned with salt and pepper, for 3 to 4 minutes on each side, or until they are springy to the touch, for medium-rare meat. (Alternatively the steaks may be grilled on an oiled rack set 4 to 5 inches over glowing coals for the same amount of time.).
- Transfer the steaks to a cutting board and let them stand for 5 minutes. Cut the steaks into thin slices.
- Divide the noodles between 2 plates, mounding them, arrange the slices of steak on them, and surround the noodles with the cucumber and the bell pepper. Garnish each serving with a mint sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.13 Kcal (2722 kJ) | ||
| Calories from fat | 173.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 156.61mg | 52% | |
| Sodium | 1280.07mg | 53% | |
| Potassium | 899.52mg | 19% | |
| Total Carbs | 55.24g | 18% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 57.64g | 115% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.4mg | 102% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.31 Kcal (613 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 30% | |
|---|---|---|---|
| Cholesterol | 35.24mg | 52% | |
| Sodium | 288.07mg | 53% | |
| Potassium | 202.43mg | 19% | |
| Total Carbs | 12.43g | 18% | |
| Sugars | 1.92g | 34% | |
| Dietary Fiber | 1.01g | 18% | |
| Protein | 12.97g | 115% | |
| Vitamin C | 7.4mg | 55% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 102% | |
| Calcium | 18.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Snow Pea and Shrimp Salad (Emeril Lagasse)
Fresh snow peas, ends trimmed, Minced green onions and 17 more.. -
Spicy Rainbow Salad
Fresh lime juice, Light soy sauce, Sesame oil, Sugar and 8 more.. -
Sesame Crusted Trout With Ginger Scallion Salad
Fresh trout , deboned, Sesame seeds, Lemon juice and 15 more.. -
Tofu Salad
Canola oil, Rice vinegar, Honey, Reduced sodium soy sauce and 8 more.. -
Crunchy Pea and Water Chestnut Salad
Frozen peas, Shredded carrots and 10 more.. -
Marinated Pork and Red Onion Kebabs
Pork tenderloin , 16 pieces, Red onion , 16 pieces and 8 more.. -
Mandarin Pasta Salad
Angel hair pasta or thin spaghetti, broken into thirds and 19 more.. -
Indian Tomato Salad
Tomatoes, sliced, Red onion, thinly sliced and 10 more.. -
Snow Peas With Sesame Dressing
Fresh snow peas, Cauliflower florets and 10 more..
Also Try
-
Vietnamese Grilled Steak with Portobellos and Mint-Cilantro Mojo
Chopped green onions, Low-sodium soy sauce and 17 more.. -
-
-
-
Grilled Steaks With Martini Twist
Top sirloin steaks, Green onion (chopped ), Gin, Olive oil and 5 more.. -
-
-
-
Grilled Steaks with Red Chile Sauce
Dried guajillo chiles guajillo chiles, Boiling-hot water and 10 more.. -
Grilled Steak with Caper-Herb Sauce
Boneless sirloin steak, Salt, Freshly ground black pepper and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
