Directions:
- Lightly brown the butter. Add onions and sautee until soft.
- Add Zucchini and a splash of soy sauce, salt and pepper. I also add a little seasoning such as Mrs. Dash. Mix well. Sprinkle generously with grated parmesan cheese.
- Reduce heat, cover pan and allow zucchini to steam-cook until soft but not too mushy.
- Sprinkle with Parmesan Cheese again before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.06 Kcal (264 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2.05mg | 0% | |
| Potassium | 67.1mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.26 Kcal (658 kJ) | ||
| Calories from fat | 129.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 9% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 5% | |
| Sodium | 5.1mg | 0% | |
| Potassium | 167.33mg | 1% | |
| Total Carbs | 6.58g | 1% | |
| Sugars | 2.74g | 4% | |
| Dietary Fiber | 1.51g | 2% | |
| Protein | 1.27g | 1% | |
| Vitamin C | 9.5mg | 6% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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