Winter Fruit-and-Cucumber Salad Recipe

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Winter Fruit-and-Cucumber Salad
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Ingredients:

Directions:

  1. Toss first 6 ingredients in a large bowl; serve with Basil Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.8 Kcal (439 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 85.87mg 4%
Potassium 972.47mg 21%
Total Carbs 17.22g 6%
Sugars 5.41g 22%
Dietary Fiber 6.74g 27%
Protein 5.92g 12%
Vitamin C 24.9mg 41%
Iron 3.2mg 18%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 17.7 Kcal (74 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.51mg 4%
Potassium 164.27mg 21%
Total Carbs 2.91g 6%
Sugars 0.91g 22%
Dietary Fiber 1.14g 27%
Protein 1g 12%
Vitamin C 4.2mg 41%
Iron 0.5mg 18%
Calcium 25.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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