Winter Dish of Chick Peas and Wild Mushrooms (Michele Urvater) Recipe
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Directions:
- Drain soaked mushrooms and rinse under water, chop. Strain soaking liquid to remove any grit and reserve for later.
- Bring salted water to a boil for the pasta. Add the pasta to boiling water and cook for 10 minutes or until al dente.
- Meanwhile, heat the olive oil in a saucepan. When hot, add garlic and saute a few seconds until aromatic, add chopped porcini mushrooms, reserved soaking liquid and tomatoes and simmer over low heat for 5 to 10 minutes.
- Add cannellini beans, simmer for 5 to 10 minutes until heated through and have absorbed some of the flavor of the other ingredients. Season to taste with salt and pepper; if sauce is too thick, add some water to thin; if too thin, simmer down until properly thickened. Drain pasta, transfer to serving bowl and spoon sauce over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.64 Kcal (589 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 118.03mg | 5% | |
| Potassium | 238.42mg | 5% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 59mg | 328% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.63 Kcal (204 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 40.81mg | 5% | |
| Potassium | 82.44mg | 5% | |
| Total Carbs | 9.56g | 9% | |
| Sugars | 0.94g | 11% | |
| Dietary Fiber | 2.77g | 32% | |
| Protein | 2.78g | 16% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 20.4mg | 328% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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