Directions:
- Blend chick peas in blender until smooth.
- Blend in evaporated milk
- Heat olive oil in saute pan and add prosciutto and onion. Cook until onion is tender
- Stir in chick pea mixture, salt and pepper, and heat through.
- Top servings of soup with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.33 Kcal (1257 kJ) | ||
| Calories from fat | 138.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 10% | |
| Sodium | 471.02mg | 20% | |
| Potassium | 280.91mg | 6% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 3mg | 5% | |
| Iron | 232.8mg | 1293% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 149.34 Kcal (625 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 24% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 10% | |
| Sodium | 234.22mg | 20% | |
| Potassium | 139.68mg | 6% | |
| Total Carbs | 13.62g | 9% | |
| Sugars | 1.78g | 14% | |
| Dietary Fiber | 2.74g | 22% | |
| Protein | 7.47g | 30% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 115.8mg | 1293% | |
| Calcium | 101.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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