Winter Adzuki Fried Rice Hinged Recipe

Posted by
Rate It!
Winter Adzuki Fried Rice Hinged
Add your photo!
Ingredients
12
Count
Nutrition
215
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Note: The original recipe called for 2 tbsp dark sesame oil. I did not use that amount. If I feel I need it as in this recipe I will add drops until I get to the correct taste for me. Feel free to use the 2 tbsp if needed. And to add it where I omitted it and not add it where I put it inches.
  2. Heat oil in a cast iron skillet.[Note I omitted this and used water].
  3. Add the onions and sauté for 1 to 2 minutes. Place the squash or pumpkin and rice and beans on top of the onions. Add several drops of water and several drops of soy sauce. Add the sesame oil. Also add the Hing and the pepper.
  4. Cover and reduce the flame to low. Steam the rice and vegetables until hot. Remove the cover, and place the scallions or leeks on top of the rice.
  5. Add several more drops of soy sauce. Cover and cook 1 to 2 minutes until the scallions or leeks are tender and bright green. Remove the cover, mix in the sesame seeds, taste and adjust seasonings and place in a serving dish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.24 Kcal (901 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 3%
Sodium 67.81mg 3%
Potassium 555.11mg 12%
Total Carbs 42g 14%
Sugars 1.51g 6%
Dietary Fiber 7.92g 32%
Protein 9.76g 20%
Vitamin C 3.1mg 5%
Iron 1.9mg 11%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 100.97 Kcal (423 kJ)
Calories from fat 6.94 Kcal
% Daily Value*
Total Fat 0.77g 3%
Sodium 31.81mg 3%
Potassium 260.41mg 12%
Total Carbs 19.7g 14%
Sugars 0.71g 6%
Dietary Fiber 3.72g 32%
Protein 4.58g 20%
Vitamin C 1.5mg 5%
Iron 0.9mg 11%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top