Wilted Spinach With Gorgonzola Pine Nuts and Caramelized Onion Recipe
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Directions:
- Heat the olive oil in large nonstick skillet over medium-high heat.
- Add the onions and cook 5 to 7 minutes, stirring occasionally, until the onions are golden brown. You can occasionally add a sprinkling of water to prevent sticking, if necessary.
- Fold the raw spinach into the warm onions, if the pan is large enough, or mix in a large mixing bowl. After the spinach wilts, add the cheese, pine nuts, salt and pepper.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.3 Kcal (1437 kJ) | ||
| Calories from fat | 250.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 43% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 11% | |
| Sodium | 677.24mg | 28% | |
| Potassium | 704.08mg | 15% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.8mg | 16% | |
| Calcium | 297.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 141.25 Kcal (591 kJ) | ||
| Calories from fat | 103.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 43% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 11% | |
| Sodium | 278.66mg | 28% | |
| Potassium | 289.7mg | 15% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 1.92g | 19% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 6.52g | 32% | |
| Vitamin C | 7mg | 28% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.2mg | 16% | |
| Calcium | 122.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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