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Omelette With Fresh Tomatoes Recipe

Omelette With Fresh Tomatoes Recipe

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Ingredients:

Serving

3 tbsp olive oil
450 g ripe tomatoes, peeled and chopped
4 eggs , beaten a little with a fork
1 tsp oregano or 1 tsp thyme or 1 tsp basil
salt
black pepper
1 pinch sugar

Directions:

Heat the olive oil in a large frying pan and add the prepared tomatoes and the herbs.
Stir a little and let them cook gently for 5-8 minutes until all the liquid evaporates.
Stir in some seasoning and the sugar and add the seasoned beaten eggs, pouring them evenly all over the tomatoes.
Stir gently with a fork and cook slowly for 3-4 minutes until the eggs are cooked but not too solid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.86 Kcal (987 kJ)
Calories from fat	178.92 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Cholesterol	218.24mg	73%
Sodium	90.89mg	4%
Potassium	440.66mg	9%
Total Carbs	6.9g	2%
Sugars	4.6g	18%
Dietary Fiber	1.64g	7%
Protein	9.16g	18%
Vitamin C	21mg	35%
Iron	1.3mg	7%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	105.73 Kcal (443 kJ)
Calories from fat	80.2 Kcal
		% Daily Value*
Total Fat	8.91g	31%
Cholesterol	97.83mg	73%
Sodium	40.74mg	4%
Potassium	197.53mg	9%
Total Carbs	3.09g	2%
Sugars	2.06g	18%
Dietary Fiber	0.74g	7%
Protein	4.1g	18%
Vitamin C	9.4mg	35%
Iron	0.6mg	7%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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