Directions:
- Saute a little butter and/or olive oil in a skillet over medium heat.
- Add in the minced garlic and stir for 30-40 seconds.
- Add the chopped mushrooms, along with some salt and pepper. Saute until the mushrooms are softened, probably about 5-7 minutes.
- Put the garlicky mushrooms in a bowl.
- Turn off the heat from the skillet.
- Add the spinach to the skillet and toss around until lightly wilted.
- Add the spinach to the mushrooms, and season to taste with S&P. Add a dash of olive oil, and you're in business!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.54 Kcal (270 kJ) | ||
| Calories from fat | 10.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 90.35mg | 4% | |
| Potassium | 771.02mg | 16% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.5mg | 19% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 27.9 Kcal (117 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Sodium | 39.06mg | 4% | |
| Potassium | 333.34mg | 16% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 1.49g | 14% | |
| Dietary Fiber | 2g | 19% | |
| Protein | 3.55g | 16% | |
| Vitamin C | 4.5mg | 17% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1.5mg | 19% | |
| Calcium | 68.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlicky Mushroom Toast Cups
Butter, Garlic, minced, Sliced mushrooms, Salt and 6 more.. -
Baked Brie and Mushroom Sourdough Appetizer
Butter, Minced garlic, Sliced fresh mushrooms and 3 more.. -
Andi's Own Delightful Brunch Burritos
Butter flavored cooking spray, Garlic, crushed, Mushrooms and 6 more.. -
Sauteed Mushrooms
Butter or 1 tbsp margarine, Garlic, minced and 4 more.. -
Green Bean-Mushroom Casserole (By Paula Deen)
Butter, Garlic cloves, minced and 9 more.. -
Garlic Mushrooms With Basil
Butter , 3 oz, Garlic cloves, crushed and 7 more.. -
Sauteed Mushrooms With Garlic
Butter, Fresh minced garlic, Fresh mushrooms, sliced and 3 more.. -
Sweet Soy Mushrooms on Toast
Butter , plus a llittle extra for spreading and 6 more.. -
Shrimp Robert
Butter or 8 tbsp margarine, Garlic, minced and 14 more.. -
Garlic in the Straw and Hay
Butter, Garlic cloves, fresh, minced and 8 more.. -
Drunken Mushrooms
Butter, melted, Garlic, minced and 2 more.. -
Garlic Mushrooms
Butter, Minced garlic clove, finely chopped and 3 more.. -
Scallop Spaghetti
Butter, Garlic cloves and 5 more.. -
hot mushroom dip
Butter, Garlic, minced, Mushroom, sliced, Dried parsley and 3 more..
Also Try
-
Wilted Spinach Salad With Nuts and Cheese
Pine nuts, Prewashed baby spinach, Extra virgin olive oil and 5 more.. -
Wilted Spinach Salad with Chicken and Mandarin Oranges
Boneless, skinless chicken breast halves, about 6 oz. eac... and 8 more.. -
-
Wilted Spinach Salad with Butternut Squash
Cubed peeled butternut squash, Chili powder, Salt, divided and 10 more.. -
-
-
Wilted Spinach Salad with Sesame-Coated Salmon
Wild salmon fillets, Sesame-ginger dressing, divided and 7 more.. -
Wilted Spinach Salad With Roasted Kumara (Sweet Potato)
Sweet potatoes (kumara), Salt, Pepper, Olive oil and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
