Sausage & Mushroom Salad Recipe

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Sausage & Mushroom Salad
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Ingredients:

Directions:

  1. Remove the casings from the sausage and place in fry pan breaking it up to cook. While sausage is cooking, mix salad dressing.
  2. Mix together 1 clove of garlic, olive oil, red wine vinegar, mustard, honey and the pinch of salt & pepper. Shake together to mix well.
  3. Add the sliced mushrooms to the sausages and cook until done.
  4. Assemble rest of salad.
  5. Place spinach in bowl. Crumble blue cheese and add to spinach. Add the sausage/mushroom to salad. Add dressing and toss.
  6. Can be served individually or in a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.8 Kcal (1037 kJ)
Calories from fat 190.73 Kcal
% Daily Value*
Total Fat 21.19g 33%
Cholesterol 37.22mg 12%
Sodium 527.68mg 22%
Potassium 376.8mg 8%
Total Carbs 4.44g 1%
Sugars 2.59g 10%
Dietary Fiber 0.89g 4%
Protein 10.47g 21%
Vitamin C 9.4mg 16%
Iron 1.5mg 8%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 205.24 Kcal (859 kJ)
Calories from fat 157.97 Kcal
% Daily Value*
Total Fat 17.55g 33%
Cholesterol 30.82mg 12%
Sodium 437.04mg 22%
Potassium 312.08mg 8%
Total Carbs 3.68g 1%
Sugars 2.14g 10%
Dietary Fiber 0.74g 4%
Protein 8.67g 21%
Vitamin C 7.8mg 16%
Iron 1.2mg 8%
Calcium 112.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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