Ingredients:
- salt & freshly ground black pepper , to taste
- 1 lb lean fish such as cod, flounder, bass or 1 lb red snapper, cut into 2-inch pieces
Directions:
- Heat the oil in a large kettle or soup pot over medium-high heat.
- Add the onions, carrots, and celery and sauté, stirring often, until softened, about 5 minutes; add the garlic, stir, and sauté 1 minute.
- Add the tomatoes and potatoes, stir; reduce the heat to medium low then cover and simmer until the potatoes are just softened, about 10 minutes (make sure to check it to make sure it doesn't scorch, you can add a few tablespoons of fish stock to keep it safe).
- Add the fish stock, increase the temperature to high, and bring to a boil; reduce the heat to medium, then season to taste with salt and pepper.
- Add the saffron and simmer until the potatoes are cooked completely through, about 10-15 minutes.
- Add the scrubbed clams and cook until they begin to open, about 5 minutes.
- Add the fish, shrimp, and mussels and cook until the shrimp is pink and the mussels are opened, about 10 minutes.
- Discard any clams or mussels which did not fully open, check seasoning and adjust as necessary (with salt and pepper).
- Serve hot in warmed bowls, garnished with chopped parsley.
- Note: if you don't have saffron, you can leave it out - but it's more authentic with it.
- Also, for a good fish stock, check White Wine Fish Stock White Wine Fish Stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.46 Kcal (1300 kJ) | ||
| Calories from fat | 131.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 12% | |
| Sodium | 1014.54mg | 42% | |
| Potassium | 946.37mg | 20% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.13 Kcal (252 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 23% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 12% | |
| Sodium | 196.5mg | 42% | |
| Potassium | 183.3mg | 20% | |
| Total Carbs | 6g | 10% | |
| Sugars | 1.41g | 29% | |
| Dietary Fiber | 0.84g | 17% | |
| Protein | 2.97g | 31% | |
| Vitamin C | 4.2mg | 36% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.4mg | 12% | |
| Calcium | 15mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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