Directions:
- In a medium saucepan, bring broth to a boil over high heat. Remove from heat, add bulgur and lemon zest, cover, and let sit for 5 to 7 minutes, until bulgur has absorbed all the water. Transfer to a serving bowl, mix in almonds, mint, red pepper, lemon juice and salt and pepper, to taste. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.34 Kcal (3129 kJ) | ||
| Calories from fat | 101.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 639.78mg | 27% | |
| Potassium | 348.76mg | 7% | |
| Total Carbs | 145.43g | 48% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 19.85g | 79% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 94.3mg | 524% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 237.35 Kcal (994 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 17% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 203.19mg | 27% | |
| Potassium | 110.76mg | 7% | |
| Total Carbs | 46.19g | 48% | |
| Sugars | 1g | 13% | |
| Dietary Fiber | 6.3g | 79% | |
| Protein | 6.49g | 41% | |
| Vitamin C | 3.7mg | 20% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 29.9mg | 524% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado and Citrus Salad
Lemon , juice of, Caster sugar, Fresh mint, chopped and 7 more.. -
Shrimp Marinade
Raw shrimp, peeled and deveined, Soy sauce and 5 more.. -
Lebanese Baba Ghanoush
Aubergines, Garlic clove, crushed, Tahini paste and 8 more.. -
Lemon Curd Syllabub
Cookies , of your own choice, White wine, Double cream and 4 more.. -
Couscous With Herbs and Lemon
Onion, finely chopped, Extra virgin olive oil and 9 more.. -
Caribbean Black Bean Soup
Olive oil, Chopped red onion (1 onion) and 16 more.. -
Keftethakia-Lamb Meatballs
Eggs, Stale white bread, Onion, grated and 9 more.. -
Salata Tahini--Middle Eastern Tahini Salad
Tomatoes (cut into small or medium cubes ) and 9 more.. -
Lemon Zest Lamb Chops
Olive oil, Lemon juice, freshly squeezed and 8 more..
Also Try
-
-
Spanish Style Albondigas in a Sunny Mediterranean Sauce
Ground beef, Ground pork, Minced green onion and 21 more.. -
Ihop Harvest Grain 'n Nut Pancakes
Oats, Whole wheat flour, All-purpose flour, Baking soda and 9 more.. -
-
-
Sunny's Style Homemade Pizza...on the Stone
Basic pizza dough (ball), Mozzarella cheese (shredded ) and 9 more.. -
-
Wild N Wonderful Wine-poached Beets
Dry red wine such as merlot or shiraz, or apple juice and 7 more.. -
Wild Rice and Mushrooms, Southern Style
Wild rice, Salt, Water, boiling, Mushroom, Butter, Flour and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
