Ihop Harvest Grain 'n Nut Pancakes Recipe

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Ihop Harvest Grain 'n Nut Pancakes
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  1. Lightly oil a skillet or griddle and preheat it to medium heat.
  2. Grind the oats in a blender or food processor until fine, like flour.
  3. Combine oat flour, whole wheat flour, all-purpose flour, baking soda, baking powder, and salt in a medium bowl.
  4. In another bowl combine buttermilk, milk, oil, eggs, and granulated sugar with an electric mixer until smooth.
  5. Combine dry ingredients with wet ingredients, add nuts and mix well by hand.
  6. Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 1 to 3 minutes per side or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.57 Kcal (2401 kJ)
Calories from fat 248.38 Kcal
% Daily Value*
Total Fat 27.6g 42%
Cholesterol 90.67mg 30%
Sodium 1044.05mg 44%
Potassium 530.87mg 11%
Total Carbs 67.21g 22%
Sugars 17.74g 71%
Dietary Fiber 5.16g 21%
Protein 16.66g 33%
Vitamin C 0.1mg 0%
Iron 4.3mg 24%
Calcium 220.1mg 22%
Amount Per 100 g
Calories 252.53 Kcal (1057 kJ)
Calories from fat 109.36 Kcal
% Daily Value*
Total Fat 12.15g 42%
Cholesterol 39.92mg 30%
Sodium 459.68mg 44%
Potassium 233.74mg 11%
Total Carbs 29.59g 22%
Sugars 7.81g 71%
Dietary Fiber 2.27g 21%
Protein 7.33g 33%
Vitamin C 0.1mg 0%
Iron 1.9mg 24%
Calcium 96.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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