Ihop Harvest Grain 'n Nut Pancakes Recipe

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Ingredients:

Serving

Directions:

Lightly oil a skillet or griddle and preheat it to medium heat.
Grind the oats in a blender or food processor until fine, like flour.
Combine oat flour, whole wheat flour, all-purpose flour, baking soda, baking powder, and salt in a medium bowl.
In another bowl combine buttermilk, milk, oil, eggs, and granulated sugar with an electric mixer until smooth.
Combine dry ingredients with wet ingredients, add nuts and mix well by hand.
Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 1 to 3 minutes per side or until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.57 Kcal (2401 kJ)
Calories from fat	248.38 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Cholesterol	90.67mg	30%
Sodium	1044.05mg	44%
Potassium	530.87mg	11%
Total Carbs	67.21g	22%
Sugars	17.74g	71%
Dietary Fiber	5.16g	21%
Protein	16.66g	33%
Vitamin C	0.1mg	0%
Iron	4.3mg	24%
Calcium	220.1mg	22%

Amount Per 100 g
Calories	252.53 Kcal (1057 kJ)
Calories from fat	109.36 Kcal
		% Daily Value*
Total Fat	12.15g	42%
Cholesterol	39.92mg	30%
Sodium	459.68mg	44%
Potassium	233.74mg	11%
Total Carbs	29.59g	22%
Sugars	7.81g	71%
Dietary Fiber	2.27g	21%
Protein	7.33g	33%
Vitamin C	0.1mg	0%
Iron	1.9mg	24%
Calcium	96.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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